Pilates

Pilates taught by an experienced Chartered Physiotherapist and APPI Pilates Instructor

Pilates classes are ideal to improve posture, flexibility and core body control. This mind body technique isĀ also an excellent continuation on from physiotherapy treatment helping to maintain your physical and mental well-being.

Classes run Tuesday evenings at Walberton Village Hall.
Beginners 18.30-19.30 and Intermediate 19.45-20.45.
Booking is essential.

Contact details:
Joanna Laurence
Email: info@joannalaurencepilates.co.uk
Mob: 07788 717246
Website: www.joannalaurencepilates.co.uk