Pilates taught by an experienced Chartered Physiotherapist and APPI Pilates Instructor
Pilates classes are ideal to improve posture, flexibility and core body control. This mind body technique is also an excellent continuation on from physiotherapy treatment helping to maintain your physical and mental well-being.
Classes run Tuesday evenings at Walberton Village Hall.
Beginners 18.30-19.30 and Intermediate 19.45-20.45.
Booking is essential.